A host of discomforts can come with pregnancy. Headaches, body aches, fatigue, sore feet, just to name a few. But moms-to-be can have pregnancy made more comfortable with prenatal massage. It can be just the thing to kick those aches and pains to the curb. So you can spend less time focusing on your aching back and more time celebrating your new arrival.
What are the benefits of prenatal massage?
Prenatal massage like regular massage can help in many ways. It can address body pains and aches as well as promote relaxation. Because everything the pregnant mom does also affects the baby, it is said that prenatal massage can also benefit the baby.
Prenatal massage can help:
- Reduce stress and promote relaxation
- Increase blood flow and improve circulation
- Reduce musculoskeletal strain and pain
- Enhance flexibility and kinesthetic awareness
- Foster a nurturing maternal touch and healthy bonding
Learn more about the benefits of prenatal massage here.
How is a prenatal massage different from a regular massage?
This biggest difference in a prenatal massage and a regular massage is positioning. Mom must be in a safe position for both her and baby at all times. At Maternal Massage we use specialized orthopedic pregnancy massage pillows. These pillows allow mom to lay on her stomach safely throughout all stages of pregnancy. There are different pillows and supports used throughout the entire massage. These help the mom relax and get the most benefits from the appointment.
Seek out a massage therapist who is specifically trained and certified in prenatal massage. Our team of licensed therapists all have extensive training in prenatal massage.
Is prenatal massage safe?
While prenatal massage is generally considered safe, if you have any high risk issues, we ALWAYS recommend talking with your healthcare provider.
Use your HSA or FSA to pay for prenatal massage.
Under IRS guidelines, prenatal massage can be a qualified medical expense using a Healthcare Savings Account (HSA) or Flexible Spending Account (FSA) if your healthcare provider recommends it with a written prescription. To find out more, talk with your HSA or FSA administrator and your healthcare provider.