Pregnancy and Omega 3 Fish Oils

Pregnancy and Omega 3 Fish Oils

Making sure you are giving your body the proper nourishment it needs during pregnancy is vital. Getting good sleep, establishing an exercise regimen, and taking the proper vitamins and supplements are some of the ways you can ensure a healthy pregnancy. When it comes...
How To Prep For Your Pregnancy Massage

How To Prep For Your Pregnancy Massage

First of all, congratulations on your pregnancy! This is always such an exciting time but it definitely comes with some stress and even some physical pain. Pregnancy massage or prenatal massage can help. If you have booked your appointment, continue reading to learn...
Prenatal Massage & High Risk Pregnancy

Prenatal Massage & High Risk Pregnancy

In most cases, prenatal massage is completely safe for pregnant women throughout all stages of pregnancy. However, there are some cases where we either recommend speaking with your doctor first, or even skipping the massage. When it comes to prenatal massage &...
How To Prep For Your Pregnancy Massage

HSA Cover Massage

If you know what an HSA or FSA is, we don’t need to explain it, but basically you can use pre tax funds to pay for your healthcare needs. You can use this for over the counter medications, diabetic supplies, etc. But does your HSA cover massage? Is My Massage An...