Cupping & Massage

Cupping & Massage

Remember Michael Phelps and all those big circle bruises? He used cupping to help loosen his muscles while competing in the Olympics. I think its fair to say that being pregnant is equally demanding on your body. And we are excited to announce that we will now be...
Symphysis Pubis Dysfunction And Prenatal Massage

Symphysis Pubis Dysfunction And Prenatal Massage

If you’ve heard of Symphysis Pubis Dysfunction or SPD, then you unfortunately probably know about the pain that goes with it. This condition is found in many pregnant women. In fact, up to 60% of all women experience this in their first pregnancy. In almost every case...
10 Things To Do Before Giving Birth

10 Things To Do Before Giving Birth

Once you near the end of your pregnancy, you will go through a lot of emotions. Excitement being the main one but you may also experience some anxiety. There is a lot to do to make sure you are prepared and ready. You may also be dealing with a lot of aches, pains and...
Folic Acid vs. Folate

Folic Acid vs. Folate

One of the most important things you should do is invest in a good prenatal vitamin. Ideally, a few months before conception but anytime is the right time to start. When looking for a good prenatal vitamin, you will see folate or methyl folate as an ingredient....