When you are pregnant, your body is going through a lot of changes. It comes with a change in posture that can result in low back and hip pain. The weight gain and change in distribution can lead to pain and tension in the shoulders and legs. And it is also common to...

Massage has been used for centuries to improve overall health, reduce stress and relieve aches and pains in the body. However, prenatal massage has had mixed publicity. There have been some that would advise against it for safety. But modern research has shown that...

Birth is a physically traumatic experience on the body for both the Mother and the baby. It seems like a no brainer to get Mom on a massage table as soon as possible, but its less obvious that little babies need body work too. The journey through the birth canal is a...