10 Things To Do Before Giving Birth

10 Things To Do Before Giving Birth

Once you near the end of your pregnancy, you will go through a lot of emotions. Excitement being the main one but you may also experience some anxiety. There is a lot to do to make sure you are prepared and ready. You may also be dealing with a lot of aches, pains and...
Folic Acid vs. Folate

Folic Acid vs. Folate

One of the most important things you should do is invest in a good prenatal vitamin. Ideally, a few months before conception but anytime is the right time to start. When looking for a good prenatal vitamin, you will see folate or methyl folate as an ingredient....
Pregnancy & Carpal Tunnel

Pregnancy & Carpal Tunnel

Carpal tunnel syndrome is a common pregnancy symptom, although often ignored. Carpal Tunnel is a numb and/or tingling feeling in the arms and fingers. This is caused by a pinched nerve in the wrist, or in an area called the brachial plexus, a nerve bundle located in...
Prenatal Massage In Third Trimester

Prenatal Massage In Third Trimester

Prenatal massage has many benefits and can help you throughout all stages of your pregnancy. A prenatal massage during the third trimester is highly recommended. By the time you hit the third trimester you are starting the countdown. Not just to meet your new baby but...
Benefits Of Postpartum Massage

Benefits Of Postpartum Massage

When a marathon runner crosses the finish line they can usually go right into a sports massage booth to have their muscles lightly worked in order to help prevent lactic acid build up. A few days later, they may go in for a sports massage and have the muscles worked...
Postpartum Massage & Depression

Postpartum Massage & Depression

After childbirth, it is not uncommon for mothers to experience mood disorders. In fact, this happens in as many as 2/3rds   of new moms. With it being such a common occurrence, you’d think that more moms would be talking about it. However, it has a negative stigma and...
Sciatica While Pregnant

Sciatica While Pregnant

Pregnancy comes with a lot of changes to the body. While most are miraculous and wonderful, some can be painful and scary. Having sciatica while pregnant is one of those. Early into pregnancy, you may find yourself with numb and tingly toes, shooting pains down the...

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