10 Things To Do Before Giving Birth

10 Things To Do Before Giving Birth

Once you near the end of your pregnancy, you will go through a lot of emotions. Excitement being the main one but you may also experience some anxiety. There is a lot to do to make sure you are prepared and ready. You may also be dealing with a lot of aches, pains and...
Folic Acid vs. Folate

Folic Acid vs. Folate

One of the most important things you should do is invest in a good prenatal vitamin. Ideally, a few months before conception but anytime is the right time to start. When looking for a good prenatal vitamin, you will see folate or methyl folate as an ingredient....
Pregnancy & Carpal Tunnel

Pregnancy & Carpal Tunnel

Carpal tunnel syndrome is a common pregnancy symptom, although often ignored. Carpal Tunnel is a numb and/or tingling feeling in the arms and fingers. This is caused by a pinched nerve in the wrist, or in an area called the brachial plexus, a nerve bundle located in...